Over the years, documented studies have confirmed the benefits of music education on new born and children. Music education benefits include everything from changing a students’ mood to helping them solve math problems. In general, it helps a student become successful in the school environment. Music has immediate effects on brain activity which scientists are still studying today.

For example, a study was done that involved second graders and math. In this study, the school kids were divided into two groups. One group used newly-designed math software to augment their mathematical skills. The other group also used this software but in addition the kids in this group received piano keyboard training. What are the results?

Both groups were tested and the second group of students scored twenty-seven percent higher on the math exam than the first group, which seem to show the positive effects of combining music teaching into other studies. Numerous studies have shown that learning and exposure to music results in improved communication between students. Fights and arguments are reduced. Also students who play in school bands are less likely to use tobacco and alcohol.

Ongoing research at the University of California-Irvine and the University of Wisconsin-Oshkosh (2) demonstrate that learning and playing music builds or modifies Neural pathways related to spatial reasoning tasks, which are crucial for higher brain functions like complex maths, chess and science.

The first studies showed that listening to a Mozart sonata temporarily improved a child’s spatial abilities. Further studies compared children who had computer lessons, children who had singing lessons, children who learned music using a Keyboard and children who did nothing additional. The children who had had the Music classes scored significantly higher – up to 35% higher – than the children did Who had computer classes or did nothing additional
Benefits of music education also include enhancing interpersonal communication skills. This result has also been proven by some of the many studies done throughout the years. A student who is having difficulty concentrating may find it easier when music classes have been added to the curriculum. Playing music helps a student become more self-disciplined and able to control their behavior better, because it provides an acceptable form of self expression.

If students learn to study music successfully they can use the same method to help them study in other classes. They will find it easier to understand instructions. Added benefits of music education include increasing a child’s creativity and helping him or her learn to cooperate with other students. Their social interaction skills improve after playing music together in a group.

In newborns, exposure to music is proven to help develop intelligence. Exposure to classical music helps develop reasoning and language skills in children when begun at an early age. In older children, music education helps them extend their knowledge of the world around them. Music education gives children an avenue to contribute to society, which in turn helps them in life. They are more likely to become well-rounded individuals.

Most of us are familiar with the fact that music has an effect on our mood and feelings. It can allow us to relax or help us to come alive. Some people even find it hard to function without continuous background music. The great news is that music has been shown to effectively reduce stress and anxiety and can be of great help in relieving certain symptoms. If you’re looking for a quick and easy way to reduce stress, then perhaps it’s time to try a regular dose of your favourite music. Read on to find out how music can help you reduce stress and anxiety.

Stress and anxiety are brought on by our perception of being in a situation where we are not able to cope effectively or where fear is involved. When our stress response is activated, it tends to raise the heart rate and release stress hormones such as cortisol and adrenaline into the body, which suppress the immune system and stimulate us to prepare for “fight or flight”. When stress happens on a regular basis, we will start to experience stress related problems such as heart disease, stomach and bowel disorders and reproductive problems.

Some people cope better with stress than others and this often depends upon your personality type and your perceptions and outlook in life – for example, whether you view certain situations as challenges or problems or how much support you receive from the people around you. Men tend to react more to stress factors more than women, although when women take on male roles, this difference is not so pronounced.

The good news is that music and music therapy have been shown to reduce the activation of these responses and calm our symptoms of stress. Tests in various clinical situations have consistently shown music to help patients face their fears and reduce their anxiety. In one test, when music was played before and during surgery, 93% of patients found it helpful in reducing stress. Studies have shown that music helps to lower blood pressure, reduce heart rate, and lower levels of stress hormones in addition to decreasing anxiety. In some studies, those with the highest levels of anxiety were found to benefit the most.

Of course the music that can help us to reduce stress is often subject to individual preference and specific situations. Our response may vary, depending upon volume, type of music, familiarity and current mood. Loud or fast music may have the effect of stimulating us rather than relaxing us. Generally the most relaxing music would be relatively slow with a repetitive rhythm and stable contours.

So, next time you start to feel stressed, why not sit back, relax and try listening to one of your favourite soothing tracks, to help relieve those symptoms? There is a weight of evidence to suggest that this should help you to feel better. And, if you find that it does help, be sure to incorporate music amongst your regular stress management strategies.